Healthy, nourishing, and digestible milk can be procured only from
a healthy parent; and it is against common sense to expect that, if a
mother impairs her health and digestion by improper diet, neglect
of exercise, and impure air, she can, nevertheless, provide as
wholesome and uncontaminated a fluid for her child, as if she were
diligently attentive to these important points. Every instance of
indisposition in the nurse is liable to affect the infant.
And this leads me to observe, that it is a common mistake to suppose
that, because a woman is nursing, she ought therefore to live very
fully, and to add an allowance of wine, porter, or other fermented
liquor, to her usual diet. The only result of this plan is, to cause an
unnatural degree of fulness in the system, which places the nurse on
the brink of disease, and which of itself frequently puts a stop to the
secretion of the milk, instead of increasing it. The right plan of
proceeding is plain enough; only let attention be paid to the ordinary
laws of health, and the mother, if she have a sound constitution, will
make a better nurse than by any foolish deviation founded on ignorance
and caprice.
The following case proves the correctness of this statement:--
A young married lady, confined with her first child, left the lying-in-
room at the expiration of the third week, a good nurse, and in perfect
health.
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