In the former state, they constitute an
important measure of hygeiene (this has been briefly alluded to under
the section "Bathing"), and in the latter, a valuable remedial agent.
Their indiscriminate use, however, might be followed by serious
consequences; it is therefore important to point out a few rules for
their judicious employment.
THE COLD WATER PLUNGE BATH.
It consists of water in its natural degree of heat; its temperature
varying, according to the season of the year or other circumstances,
from 30 degrees to 60 degrees.
The phenomena produced upon a strong and healthy boy plunging into
this bath will be as follows:--He will first experience a sensation of
cold, followed by slight shuddering, and, if the immersion has been
sudden, a peculiar impression in the nervous system, called a shock.
Almost immediately after the shock, the feeling of cold will vanish,
and give place to a sensation of warmth, speedily diffusing itself over
the whole frame. If the boy leaves the bath at this time, or, at all
events, before the warmth of the body goes off, and quickly dresses
himself, a renewal of the reaction which had followed the shock of
immersion will be experienced; he will be in a most delightful glow,--
there will be a general feeling of enjoyment, accompanied by a sensible
increase of animal power, and invigoration of the whole system.
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