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Epictetus, circa 55-135 AD

"The Golden Sayings of Epictetus"

By frequent repetition, the mind in the long
run becomes callous; and thus this mental disease produces confirmed
Avarice.
One who has had fever, even when it has left him, is not in the same
condition of health as before, unless indeed his cure is complete.
Something of the same sort is true also of diseases of the mind. Behind,
there remains a legacy of traces and blisters: and unless these are
effectually erased, subsequent blows on the same spot will produce
no longer mere blisters, but sores. If you do not wish to be prone
to anger, do not feed the habit; give it nothing which may tend its
increase. At first, keep quiet and count the days when you were not
angry: "I used to be angry every day, then every other day: next every
two, next every three days!" and if you succeed in passing thirty days,
sacrifice to the Gods in thanksgiving.


LXXVI
How then may this be attained?--Resolve, now if never before, to approve
thyself to thyself; resolve to show thyself fair in God's sight; long to
be pure with thine own pure self and God!


LXXVII
That is the true athlete, that trains himself to resist such outward
impressions as these.
"Stay, wretched man! suffer not thyself to be carried away!" Great is
the combat, divine the task! you are fighting for Kingship, for Liberty,
for Happiness, for Tranquillity.


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